The Stretch Sessions
Get a feel for what a class is like...
Are the Stretch Sessions right for you?
DO I HAVE TO BE FLEXIBLE?
Come as you are!
You don't have to be a bendy yogi or a tightly cored pilates goer (yogis and pilates enthusiasts are welcome of course), but this class is very much for us regular (but still very much glorious) women.
When your brain is busy, your heart is floundering, your to-do list endless.
The Stretch Sessions.
When your eyes are tired, your spirit weary from tending to all those around you, and the centre of your chest compressed with all the roles you play and hats your wear.
The Stretch Sessions.
When you know you need to look after yourself, but you don't know where to start.
The Stretch Sessions.
When you are feeling overwhelmed and lost and need a moment to recalibrate.
The Stretch Sessions.
When home workouts and youtube videos are intended but never actually happen because life keeps taking over.
The Stretch Sessions.
You just need a friggen moment.
The Stretch Sessions.
When you've accumulated so much tension in your body, you keep finding yourself wishing you were 18 again.
The Stretch Sessions.
When you are pulled a million directions and just need everything to f*ck off for a second so you can tend to your own SOUL for once.
The Stretch Sessions.
When you are trying to find a class that isn't yoga, isn't pilates, isn't sweaty, isn't too hard, isn't exhausting, isn't windy uppy to your nervous system.
The Stretch Sessions.
When you're a women who just wants to be amongst women because you don't want to feel prying eyes on your booty in leggings.
The Stretch Session.
When your very heart and soul don't want to just do exercise for the sake of it, but actually need a movement practise that helps you to come back into your own body to hear their wisdom.
The Stretch Sessions.
What are the stretch sessions exactly?
Not quite sitting under a magical waterfall, but pretty close.
This is a slow, considered and precise class of stretching and body opening movements.
It will make you realise just how tight you are and just how great something simple like stretching can make you feel.
You will be amazed at just how magical our womanly bodies are. You will be surprised at how simple it can be to change how your whole body feels and how much peace you can cultivate in a single session.
Learn an entire bunch of techniques that you can utilise FOR LIFE to create peace within whenever you want.
The stretch sessions were born out of the need for a class that combines opening of the body, stretching out all that tension and stiffness ALONGSIDE tenderness and caring of your heart, and where your spirit is at.
Tender care for your body, heart and mind.
Your Stretch Session Expert
Hey, I'm Bec!
I started teaching The Stretch Sessions years ago.
Even between having children (2 boys) and my busy chiropractic practise, I have always found my way back to teaching these again, and again.
I want to impress on women just how powerful they are when they realise the power to change their internal state, tend deeply to their hearts and facilitate the release of tension in their bodies HAS ALWAYS been available to them.
It's my honour and MISSION to show women their incredible design, that even through simple stretching they can unlock a deep magic and find the peace they desire.
In a format that helps us all get a bit stretchy and flexi
Creating rooms where women support women, not cut them down
Hosting open judgment free zones of acceptance
The Stretch Sessions. The Stretch Sessions. The Stretch Sessions. The Stretch Sessions. The Stretch Sessions. The Stretch Sessions.
The Deats.
WHEN
Mondays 7pm
(class approx 1hr duration)
WHERE
Smeaton Grange (address on booking)
Get your mat and Join Us
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